Wake up! 5 disadvantages of over sleeping

This is a guest post from Latex Mattress Australia, provides restful and rejuvenating sleep by supplying the ultimate healthy sleeping solution.

© Photographer: Eun Jin Ping Audrey | Agency: Dreamstime.com

Too often, we hear of the effects sleep deprivation has on our bodies. Everybody from your doctor and the magazine columnist, to your family, friends and even your overly nosy neighbour stresses over what a good night’s sleep can do wonders for your soul. While an uninterrupted solid eight hours can help your mind heal the stresses from the daily grind, too much of a good thing can unleash a myriad of serious health problems. Instead of feeling refreshed after twelve hours of sleep, a little sluggishness is the least of your worries. Here are five minor and major health issues linked to oversleeping.

Depression

While depression is usually correlated with lack of sleep, the National Sleep Foundation also states that getting too much shuteye makes depression much worse. So far, their evidence suggests that over fifteen percent of people with depressive illness, in particular those with bipolar disorder, have a tendency to oversleep. As if dealing with mental illness wasn’t hard enough, lying in bed for an extra few hours makes the recovery phase harder to manage.

Back Pain

There was a time when back pain patients were sentenced to a week long life of bed rest to assist recovery. However lying in the one position for too long actually aides your back pain killing your ability to properly mend. While you are dealing with back pain, you might also need to restrain your exercise regime or assess the quality of your mattress. If you’ve been lying on the same bit of foam for more than seven years, you may need to pay Latex Mattresses Australia a visit.

Diabetes

A US study conducted at the Boston University School of Medicine set out to determine the effects sleep has on the likelihood of developing diabetes. Of the 9,000 people who volunteered for the study, researchers found that the ones who slept longer than nine hours a night were 50% more susceptible to developing diabetes over the people who slept seven hours. More research needs to be conducted to verify the physiological link between long bouts of sleep and diabetes, but the conductors are hinting that oversleeping is indicative of underlying medical conditions like obesity that attribute to diabetes.

Hypersomnia

People who suffer from inadequate and interrupted sleep, work night shifts, take medication or consume different types of medication are vulnerable to hypersomnia. In a nutshell, hypersomnia is excessive sleepiness from oversleeping and feeling tired throughout the day. Check in with your doctor if this is happening regularly as hypersomnia has been connected to brain tumours and sleep apnoea.

Headaches

© Photographer: Tracie Koziura | Agency: Dreamstime.com

Sleeping in till midday on the weekend? You might be suffering from a nasty headache even though you didn’t drink the night before. Researchers believe that irregular sleeping patterns can affect the brains neurotransmitters and serotonin levels, giving you an annoying pang in the head.

Remember, don’t be afraid to ask your doctor for any reasons why you are under or over sleeping at night.