That is what I let myself get to. Disappointing! I want to get back under the 80's. I want to get healthier and look healthier.
Last time I worked with the folks at The Biggest Loser Club I lost heaps of weight and got down to 81kgs. That was over 8 weeks though, this time I am working for 6 weeks.
I think my problem with my weight is because I lost the weight, I thought "all good now", I didn't have to exercise and that I could eat the same old crap again and get away with it. Does that make any sense? It doesn't hey..
(fyi my local Fish & Chips shop does one hell of a smashing Fish Burger. God give me strength to lose the weight and ignore temptations!)
So this time, I am back with the Biggest Loser Club to make sure I lose the weight and lose it for good. I'm not going to do it myself though this time. My wife has joined up too and is going to be the
But seriously, the wife has lost 15kgs this year! I am very proud of her and she is also my push to inspire my own weight loss. Hopefully I will lose more than her in 6 weeks in a little side competition hehehe!
Saying that, I have already started my first week with the Biggest Loser folks. I am 86kg already after week one!
What's my secret? My two year old boy. Often he'd tire me out playing games. He is a non-stop ball of energy. I decided to not stop playing until he is tired out. Exercise and fun! It really is a great push.
But Week 1 is always the easiest to lose weight. We shall see how we go!
If you have any exercise and eating tips for me, please share in the comments!
If you are keen to lose weight, you can find info on the Biggest Loser Club below. And even better, be on the look out over the next few weeks for your chance to win yourself Biggest Loser Club membership! More to come!
Here is the following from the Biggest Loser guys:
So, Who is The Biggest Loser Club?
The Biggest Loser Club is one of Australia’s leading online weight loss programs. It provides all the weight loss tools and diet tips you need to achieve your goals, including expert advice, step-by-step tutorials, delicious menu plans, healthy low-fat recipes, exercise plans and our highly regarded food and exercise diary to track everything you eat and drink. The diet plan is 100% online so you can lose weight from the convenience of your own home, work or even your mobile phone.
On joining The Club, you will receive an individualised menu plan, exercise program and daily calorie target each week.
One of the key reasons people give up on diets is that they’re too restrictive and can often leave you feeling hungry. This is why The Club has opted for a more realistic daily calorie target that will allow you to lose weight at a steady pace, about half to a kilo a week, without feeling deprived. You will also learn about nutrition and making healthier food choices in your day to day life along the way.
And if you need support, advice, or just a place to share your own weight loss journey, jump into our online forums.
What do you get with The Biggest Loser Club weight loss program?
• An interactive food and exercise diary that automatically calculates the calories you eat and how much you burn through exercise and daily activity, so that you can see if your weight loss is on track.
• A weekly menu and exercise plan to ensure steady and consistent weight loss.
• Weekly features providing weight loss tips and advice.
• Dynamic graphs and charts to track your weight loss.
• Online forums where you can learn and share weight loss tips with other Club members.
• Delicious, easy-to-cook, low-fat recipes.
• A resource of weight loss articles, providing guidance on how to manage your weight loss program with the daily stress and pressures of work and family.
On The Club program you can expect to lose 0.5 to 1kg per week in order to achieve your healthy weight. A steady weight loss offers you the best chance of getting rid of those kilos for good.
No food is forbidden – you can still eat the things you love, provided you stick to your daily calorie target. That means you’ll need to eat healthy, nutritious foods most of the time and high calorie foods less frequently if you want to lose weight and maintain your weight loss over the long term.
We have 2 payment plans on offer – $39.95 per month for 3 months or $19.95 per month for 12 months. Or if you prefer you can do one upfront payment of $99 for 3 months or $199 for 12 months.
To read more about The Club and the tools we have to offer, please visit www.biggestloserclub.com.au