This is a guest post from Latex Mattress Australia, provides restful and rejuvenating sleep by supplying the ultimate healthy sleeping solution.
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DepressionWhile depression is usually correlated with lack of sleep, the National Sleep Foundation also states that getting too much shuteye makes depression much worse. So far, their evidence suggests that over fifteen percent of people with depressive illness, in particular those with bipolar disorder, have a tendency to oversleep. As if dealing with mental illness wasn’t hard enough, lying in bed for an extra few hours makes the recovery phase harder to manage.
Back PainThere was a time when back pain patients were sentenced to a week long life of bed rest to assist recovery. However lying in the one position for too long actually aides your back pain killing your ability to properly mend. While you are dealing with back pain, you might also need to restrain your exercise regime or assess the quality of your mattress. If you’ve been lying on the same bit of foam for more than seven years, you may need to pay Latex Mattresses Australia a visit.
DiabetesA US study conducted at the Boston University School of Medicine set out to determine the effects sleep has on the likelihood of developing diabetes. Of the 9,000 people who volunteered for the study, researchers found that the ones who slept longer than nine hours a night were 50% more susceptible to developing diabetes over the people who slept seven hours. More research needs to be conducted to verify the physiological link between long bouts of sleep and diabetes, but the conductors are hinting that oversleeping is indicative of underlying medical conditions like obesity that attribute to diabetes.
HypersomniaPeople who suffer from inadequate and interrupted sleep, work night shifts, take medication or consume different types of medication are vulnerable to hypersomnia. In a nutshell, hypersomnia is excessive sleepiness from oversleeping and feeling tired throughout the day. Check in with your doctor if this is happening regularly as hypersomnia has been connected to brain tumours and sleep apnoea.
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Remember, don’t be afraid to ask your doctor for any reasons why you are under or over sleeping at night.